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Aug 31, 2021
5 Tips for Living your Life more Authentically
- Do more of what YOU love: How many times have we said, “I would love to…….” But then we make excuses and go on with our daily lives. But it is so important to prioritize what we love. Make time in your daily lives to schedule in some time for you and the things you love. To make it even more fun, join groups or ask friends to join you. Frankly, life is too short to not do the things you love. You deserve it!
- Only Apologize when you are truly sorry: This was very difficult for me and is still something I struggle with occasionally. I found myself habitually apologizing for everything. I wanted to people please, and with that came the idea of apologizing just to calm things down or to make everyone comfortable. The problem with that is that I wasn’t making myself happy. With that being said, it is important to apologize when you are sorry, and you truly mean it. Remember, an apology without changed behavior is manipulation. And you are not just manipulating others, but also yourself.
Jan 12, 2021
5 Ways to Help Cope with Hard Times
Acts of Service for Others: Helping others can bring such joy and gratitude into your life. When we are going...
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Sep 28, 2020
5 Ways to Deal with a Breakup
1. Sit with it: Yep. Sit with it. This is not easy. Speaking from experience, it is easier to keep busy; it is easier to bash the person, or even try to move on or under 😉 Let’s face it,that is our initial instincts...
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Sep 19, 2020
5 Ways to Connect with Others as Covid Continues and the Cold Weather Sets In
1. Schedule a block of time and show up regardless: This is very important in order to keep up with...
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Sep 13, 2020
5 Ways to Transition from Summer to Fall
5 Ways to Transition from Summer to Fall: Soak in the last days of summer: If you are anything like me, you may be so anxious about the summer ending, that you are already planning for fall. Let’s face it; it can be a bummer. We are trading in sunshine and relaxation for school and work...
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Sep 01, 2020
5 Ways to Optimize Healthcare Appointments
Have a list of symptoms and questions ready: This may seem a little odd, but it is absolutely necessary when going to the doctor. If you are anything like me, I will have symptoms throughout a time period, and when I go into the doctor, I freeze with anxiety...
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